Programs

Bodybuilding

For someone wanting to build muscle and get a great workout without doing heavy sets (1-3 reps) and not maxing out. 4-6 workouts per week.

Look below for sample workouts!

Sample Bodybuilding Workouts

Upper Body:

  • Close Grip Bench + Bench + Band Pull Aparts

  • Pull Ups + Chin Ups + YTW’s

  • DB Press + DB Row + DB Lateral Raise

  • Lying Tricep Extensions + Barbell Curls

Lower Body:

  • Back Squat + Goblet Squat

  • Barbell Lunge + SLDL

  • Back Extension + Leg Extension + Calf Raise

Sample Strength & Conditioning Workouts

Lower Body:

  • Back Squat

  • Dynamic Deadlift

  • Barbell Lunge

  • Stiff Leg Deadlift

Upper Body:

  • Bench Press

  • Overhead Press

  • DB Bench

  • Cluster Curl Sets

  • Pull Ups + Push Ups

Cardio:

  • Warm Up Sets

  • High Intensity Sprint Intervals (*Run, Row, Bike Options)

  • Cool Down Set

Strength & Conditioning

For someone wanting to get as strong as possible (back squat, bench press, and deadlift) while also improving conditioning (running, rowing, or biking). 4-6 workouts per week.

Look Below for sample workouts!